Theresults of my fitness health body transformation are finally inDo consider subscribing if you found it helpful!Subscribe for more content (IT'S FREE)
Differenttype of video from me today guys. I documented my journey of losing weight. I was 6ft tall and 120kg at the start of this journey 3 months ago. Let
Ifyour wheel of life needs improvement overall, pick just 3 areas to start for the first 90 days, and every 90 days after that, pick another 3 areas. Self improvement is a long term process so take it one step at. time. 4. Identify your “stop” habits to change your life. A lot of times we focus on the things we want to start doing.
Youwill not quit in the first 90 days! You will be provided with step by step instructions to follow! Taking photos of your physique, measurements, strength test and day by day guidance! We gonna update it every month so that you can see really results! We also got some fun workout challenges for you every two weeks!
Liftyour knees to hover off the mat and take one step forward with each foot. Engage abs by drawing navel toward spine, push hands into mat and hold for five seconds, then, without dropping knees
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90 day 3 month body transformation female
